Description
Transformational Breathwork & Deep Check-In Session
This is an immersive one-time session designed to help you reconnect with yourself through deep check-ins, transformative breathwork, and intentional post-session guidance. Whether you’re looking to release stress, process emotions, or cultivate mindfulness, this session offers a safe and supportive space for personal growth.
Online or in person
Agenda:
- Welcome & Setting the Space (5-10 mins)
- Introduction to the session and to Daniel’s guiding style
- Setting intentions and creating a safe, supportive environment.
- Deep Check-In (20-30 mins)
- Guided grounding exercise to bring you into the present moment.
- Reflective prompts to explore what’s alive in your heart and mind.
- Sharing (optional) to foster connection to yourself and authenticity.
- Breathwork Journey (40-60 mins)
- Introduction to breathwork techniques and what to expect.
- Guided breathwork session to release tension, access deeper emotions, and reconnect with your inner self.
- Gentle cool-down to integrate the experience.
- Integration & Reflection (10-15 mins)
- Silent reflection and optional journaling prompts to process insights.
- Sharing the experience (optional) for better retention and detailed perception.
- Post-Session Guidance (5-10 mins)
- Tips for grounding and emotional aftercare.
- Daily practices to carry the session’s benefits forward.
- Resources and next steps for continued growth.
- Closing (2-5 mins)
- Gratitude and final reflections.
- Opportunity to set personal intentions moving forward.
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