Transformational Breathwork & Deep Check-In Session

Suggested Price: $181.00

Description

Transformational Breathwork & Deep Check-In Session

This is an immersive one-time session designed to help you reconnect with yourself through deep check-ins, transformative breathwork, and intentional post-session guidance. Whether you’re looking to release stress, process emotions, or cultivate mindfulness, this session offers a safe and supportive space for personal growth.

Online or in person

Agenda:

  1. Welcome & Setting the Space (5-10 mins)
    • Introduction to the session and to Daniel’s guiding style
    • Setting intentions and creating a safe, supportive environment.
  2. Deep Check-In (20-30 mins)
    • Guided grounding exercise to bring you into the present moment.
    • Reflective prompts to explore what’s alive in your heart and mind.
    • Sharing (optional) to foster connection to yourself and authenticity.
  3. Breathwork Journey (40-60 mins)
    • Introduction to breathwork techniques and what to expect.
    • Guided breathwork session to release tension, access deeper emotions, and reconnect with your inner self.
    • Gentle cool-down to integrate the experience.
  4. Integration & Reflection (10-15 mins)
    • Silent reflection and optional journaling prompts to process insights.
    • Sharing the experience (optional) for better retention and detailed perception.
  5. Post-Session Guidance (5-10 mins)
    • Tips for grounding and emotional aftercare.
    • Daily practices to carry the session’s benefits forward.
    • Resources and next steps for continued growth.
  6. Closing (2-5 mins)
    • Gratitude and final reflections.
    • Opportunity to set personal intentions moving forward.

 

 

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