Your Breath Already Knows How to Heal You
Small changes, profound shifts. Experience relief in the next 3 minutes.40+ years across all major breathing lineages, distilled into what actually works
Try This Right Now:
Breath 1: Take a deep inhale, then try to relax your exhale completely and let go until you feel empty.
Pause for 2 seconds.
Breath 2: Take another deep inhale, relax, and let go of the exhale even more completely.
Notice the stillness at the bottom.
Breath 3: One more deep inhale, then release all tensions with your exhale and rest in that opening you created for a little while, no matter how small it feels.
Repeat as needed.
Notice what just shifted in your nervous system.
That’s your breath being your friend.
1000+ Sessions
Across 4 decades of individual clients, countless group sessions, and teams.
40+ Years Training
Unique practitioner trained across all major breathing lineages.
Real Results
From anxiety relief to team coherence – breath practices that actually work.
Why Small Changes Create Lasting Transformation
- Tested gradual approach that establishes sustained practice for the rest of your life
- Safe, gentle practices designed for your nervous system – go at your own pace
- No years of training required – immediate results
- Based on 40+ years of studying and synthesizing every major modern breathing lineage
- Trauma-informed and body-integrated approach
- Skip the guru dependency – your breath is your teacher
- Designed for real people with real stress, not perfect meditators
Take the Next Step
The shift you just experienced in your nervous system is the foundation for everything I offer. Whether through individual sessions, team workshops, community circles, or musical experiences, the same principle applies: small, intentional changes create profound and lasting transformation. Each path honors authentic change through relationship – with your breath, with others, and with the wisdom already within you. Choose what calls to you.