Return To Wholeness

Outline and Options

Have you ever felt that there is a more complete version of yourself that is waiting to emerge and be fully expressed? 

Do you feel that the world and your upbringing have determined who you are and that it’s time for you to live a life that includes all of who you are?

The Return to Wholeness Program is a transformative experience designed to help you rediscover your authentic, vibrant, and naturally blissful selves. This program fosters rejuvenation, deep peace, and an awakening to life’s abundant blessings through guided practices in breathwork, music, and energy awareness.

You will build a greater friendship with yourself, strengthen your intuition, and deepen your connections with others. By the program’s end, you’ll feel more relaxed, empowered, and aligned—living an engaged life in effortless flow.

Course Objectives

• Create a solid foundation of wholeness to navigate life’s challenges.
• Establish practices for maintaining a deep connection to self.
• Identify and overcome barriers to authenticity and forward momentum.
• Develop a reliable connection to intuition for dynamic life guidance.
• Gain inner agency for meeting life challenges with a positive inner dialogue.
• Design a life template that evolves through various life stages
  

Return to Wholeness Program Breakdown

Pillar One: Wholeness - Your Inner Sanctuary

• Focus: Establish the root of wholeness - Simplicity, clarity and trust.
• Topics Covered:
  • Understanding wholeness from various perspectives and discovering your starting point.
  • Wholeness as a solid, undisturbed and always available refuge in you. 
  • Techniques to root yourself in simplicity.
  • Strategies to integrate wholeness into daily life.
  • Methods to maintain flow during stressful times.

Pillar Two: Agency - Developing Inner Strength and Resilience

• Focus: Find the source of reliable power and energy within.
• Topics Covered:
  • What are high-energy states, how to create them and how to use them to integrate anything at the root level.
  • How you can turn any tension (even deep-seated, old holding patterns) you feel into energy for your life.
  • Breath patterns and practices for transformation, resilience and vitality.
  • Identify and integrate some of your specific limiting patterns.
  • Enhance confidence and creativity through transformative exercises.

Pillar Three: Rhythm - Create Predictable Outcomes Through Practice.

• Focus: The wisdom of music - bring some music into your life.
• Topics Covered:
  • The significance of music as a dimension of life.
  • Enhancing your natural gifts through fine-tuning your awareness.
  • Rhythm, movement and breath.
  • Utilizing rhythm to establish predictability and de-stress your life.
  • Achieving major life changes through the simplicity of rhythmic practices.
  • Open your life to the possibility of participating in music-making.

Pillar Four: Oneness - deepen the sense of meaning in your life.

• Focus: Embrace all of life - inner and outer - through the flow of energy.
• Topics Covered:
  • Discover and learn to feel your energetic self and how it is connected to everything through the ever-flowing life-energy.
  • How to bring energy awareness into your relationships with others and the world around you.
  • Understanding living oneness fosters the emergence of your uniqueness.
  • Find your place in the world and connect to the unified field.
  • Strategies to contribute meaningfully to a better world.

This life-changing journey will help you to:

• Rest In The Bliss Of Being Your Authentic Yourself
• Embrace Vulnerability And Authenticity
• Strengthen Your Ability To Transform Depression Into Purposeful Action
• Cultivate Self-Confidence And Inner Strength Through Energy Awareness
• Overcome Overwhelm And Embrace Flow
• Find Your Inner Voice And Stand Up For Your Convictions
• Step Into Your Power And Own Your Authority
• Discover Your Natural Creativity And Find Your Voice
• Foster Deep And Meaningful Connections
• Become A Beacon Of Inspiration For Others
• Rewrite Your Story And Become The Champion Of Your Journey

Daily Practice

• Overview: Tailored daily practices are developed during each session. 
• Activities Include:
  • Mindfulness exercises based on individual needs.
  • Creative practices and ongoing support to reinforce learning.
  • Emphasis on simplicity and ease for sustainable practice.
  • Learn to adapt practices to get into flow rather than will-based discipline.