Breath Is Your Friend
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Layering
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Understanding Your Breath
Disclaimer
Intro to Conscious Adaptive Breathing
The function of Breath
The mystical dimension of your breath
The Inhale
The Exhale
Active – Passive / Core duality in One
Why Breathe Consciously?
Adaptive Breathing
Get into Rhythm
All about your position
Layering
Anxiety, Depression, Stress, Tension…
Your breath in society
Conclusion
Your breath in daily life
16 lessons
Practice your Breath
Building a daily practice
Collections of Exercises and Techniques
2 lessons
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