Conscious breathing is a powerful therapeutic approach for dealing with the stressors of daily life as well as self-exploration and healing. Conscious breathing integrates psychology, the science of neurobiology, mind-body awareness, and modern consciousness research — enabling us to quickly resolve imbalances within us that cause mental, emotional and physical disease.
It is a great helper in becoming fully aware. To breathe consciously is an adventure into the hidden self and the mysterious depth of our whole being. In private sessions or group classes, we explore how breath opens, heals, relaxes, and energizes us in countless ways.
My clients are always amazed by how fast and effective these simple breathing techniques are.
“Oh my goodness — I can see and feel why breathing is so necessary. Thank you thank you thank you for this…” Teri
“After over a year of ‘breathing’ at Daniel’s weekly seminars, I have a tremendously heightened awareness of myself and others as truly unifiable aspects of one great consciousness. As we breathe together we know ourselves as one Life. Also, I have physically expanded my rib cage and breathing capacity after years of constriction in a back brace. I highly recommend Holistic Tuning to deepen and expand our connections with each other and our knowing of ourselves.” Carrie
Through an easy, flowing combination of interactive inquiry and conscious breathing, movement, rhythm, and sound, we open our being to the flow of vital energy and enhance our well-being beyond the norm of daily life. We “tune” our entire being – mental, emotional, physical, and spiritual – enabling us to experience profound self-discovery, stress relief, and deep healing.
Some of the benefits are:
- Releasing of long-lasting, chronic tensions built up through our stress-filled day-to-day lives. Learn how to dissolve the tension and experience renewed energy for your life.
- Reconnecting to your body, bliss and energetic self.
- Long-lasting and deep relaxation, recuperation, rejuvenation, and invigoration.
- Relaxation of your ever-present and automatic inner dialogue – helping to create a new clarity and greater focus.
- Self-discovery, wholeness, fulfillment, and inner peace in the here-and-now.
- Gentle opening of our hearts to receive the magic of life.
“Holistic Tuning, brilliantly facilitated by Daniel Hirtz, has become an integral part of my life. Each session allows me to slip into more of a “groundedness” in my life. As I am moving and concentrating on my breathing speed & volume, I have no choice but to make conscious contacts with all parts of my body, usually integrating any uncomfortableness that may appear, just by continuing to breathe into it. I recommend regular Holistic Tuning sessions for anyone who can breathe.” Danny
“The holistic tuning is extremely grounding, and I always experience bliss. I feel very present most of the time, and feel especially alive and energized. Daniel leads the group in a loving, gentle way, by guiding and experiential manner, that leads to a sense of oneness and love. I feel very safe and relaxed, and by encouraging everyone to keep their eyes open I can then release the initial desire to go inward completely and separately, but yet stay inward along with feeling connected to others at the same time. Daniel provides an atmosphere of acceptance, so that any mood or feeling that comes up is to be not only expressed, and felt, but exalted, not shamed.” Naomi
“Holistic Tuning is a life changing experience, but it is slow and steady – one breath at a time just like life. Each time I engage in this activity at one of Daniel’s workshops I experience something new within me and within the group. It’s an opportunity and a reminder to slow down and listen to life, to listen to the rhythm of my own breath and the rhythm each participants’ breath. It is a time also to go within and allow my inner life to surface in a safe environment. I grew up in a violent home and have experienced flashbacks to these horrible childhood experiences during the breathing workshops. But with Daniel’s gentle support and guidance I was able to share this in a way that healed me and connected me more deeply to the group. My life would not be the same without these workshops. Daniel is a gifted guide in holistic tuning.” Chris